ALDI weight loss shakes: Review
Losing weight doesn’t have to cost a fortune, and you certainly don’t have to be hungry while on the path to better health. Forget expensive gym memberships and $1,000 blenders; getting fit and healthy simply means making better food choices.
A lot of the time, poor nutritional choices are the cause of weight gain, because let’s be honest it’s easier to reach for a sugary snack during your 3pm slump than it is to cut up an apple with peanut butter. If you’re looking to shed a few kilos or simply tone up without counting calories or having to spend hours meal prepping, meal replacement shakes are an easy and dietitian-approved solution to healthy weight loss.
You don’t have to spend hundreds of dollars on a diet plan either. ALDI’s Slim & Trim range of meal replacement shakes is designed to keep you satiated while providing you with vital nutrients for healthy weight loss. The range offers four classic flavours to choose from, with sachets costing just $2.49 each. Bargain! We review the full ALDI Slim & Trim range below.
Can you lose weight on ALDI’s Slim & Trim meal replacement shakes?
ALDI’s Slim & Trim weight loss shakes can definitely help you lose weight IF you follow the recommended diet plan ─ remember that meal replacement shakes should be used to substitute one or two meals per day (usually breakfast and lunch) NOT to supplement your existing meals as you would do with a protein shake.
So, if you’re looking for a supermarket to support your health and fitness goals, ALDI might also be worth checking out. Preparing your weekly meals on the weekends can help you to eat clean and stick to your fitness goals during the week. Buying in bulk allows you to save time and money, and ALDI stocks endless healthy options for the health-conscious shopper.
ALDI Essential Health Slim & Trim meal replacement shakes review
ALDI Slim & Trim shakes come in 55g single-serve sachets (that’s a mouthful!). These come in four flavours – vanilla, strawberry, chocolate, and coffee – and you can have them with water, or if you’re super hungry, blend them up with a cup of milk, a frozen banana, and ice.
The beauty of replacement shakes is that they’re convenient, cheaper than salads, easy to prepare and remove the need for complicated calorie counting which may be triggering to some people.
All in all, Aussie consumers trust ALDI’s Slim & Trim range and have rated best in Canstar Blue’s customer satisfaction ratings for weight loss shakes on multiple occasions!
Check out the nutritional information of each flavour below.
Strawberry Slim & Trim Meal Replacement Shake
Craving something fruity? Here are the nutritional values you can expect from ALDI’s strawberry-flavoured Slim & Trim weight loss shake:
- Calories: 207cal
- Protein: 18.6g
- Fat: 2.4g
- Carbs: 25g
- Sugar: 23.7g
- Sodium: 127mg
- Serve: 55g
Coffee Slim & Trim Meal Replacement Shake
If you need a caffeine boost, Slim & Trim has a coffee-flavoured diet shake available. Here’s the nutritional breakdown:
- Calories: 208cal
- Protein: 18.1g
- Fat: 2.3g
- Carbs: 26.6g
- Sugar: 24g
- Sodium: 132mg
- Serve: 55g
Chocolate Slim & Trim Meal Replacement Shake
When the taste of salad has got you salivating for something sweet, then you may want to consider the chocolate-flavoured Slim & Trim meal replacement shake. The nutritional information includes:
- Calories: 205cal
- Protein: 18.2g
- Fat: 2.3g
- Carbs: 25.2g
- Sugar: 23.4g
- Sodium: 138mg
- Serve: 55g
Vanilla Slim & Trim Meal Replacement Shake
For something simple, there’s always vanilla. The nutritional information includes:
- Calories: 207cal
- Protein: 18.2g
- Fat: 2.4g
- Carbs: 25.4g
- Sugar: 23.3g
- Sodium: 132mg
- Serve: 55g
ALDI Slim & Trim – nutritional breakdown
Slim & Trim products are claimed to have no artificial colours, sweeteners, and no added preservatives – a good start for a weight loss shake! These individual sachets are also said to be 99% fat-free and gluten-free. Plus, the high fibre and protein claimed to be in each product, are said to help you stay fuller for longer.
But let’s have a closer look at Slim & Trim compared to similar products in the market:
| Brand | ALDI Slim & Trim Chocolate Meal Replacement | Optifast VLCD Chocolate Shake | RapidLoss Chocolate Meal Replacement | Tony Ferguson Classic Shake Chocolate | Atkins Milk Chocolate Delight Shake |
|---|---|---|---|---|---|
| Protein | 18.2g | 20g | 7.6g | 19.2g | 15g |
| Fat | 2.3g | 4.5g | 1.9g | 2.6g | 9g |
| Carbs | 25.2g | 18.2g | 15.5g | 23.1g | 2g (net) |
| Sugar | 23.4g | 10.1g | 12.6g | 18.5g | 1g |
| Sodium | 138mg | 215mg | 101mg | 197mg | 200mg |
| Calories | 205cal | 201cal | 133cal | 203cal | 160cal |
| Serve | 55g | 53g | 55g | 55g | 325ml |
Source: Taken from respective brand websites, correct as of January 2023.
As you can see, all of the following shakes do contain rather high levels of sugar (with Atkins being the exception) to supposedly improve taste and offset low-fat content. ALDI Slim & Trim typically contains between 23g to 24g worth of sugar per serve, making it the highest in the list featured. The next meal replacements that are high in sugar are Tony Ferguson (18.5g) and RapidLoss (18g).
To give you an idea of how much sugar that is ─ a 250ml can of Coca-Cola contains 27g of sugar. So, these shakes are not exactly low in sugar, but their protein levels are high which means they will help you feel fuller for longer.
Is ALDI Slim & Trim worth it?
Whether this supermarket-branded cheap weight loss shake is for you ultimately depends on your own weight loss needs. ALDI’s Essential Health Slim & Trim meal replacements could potentially work as part of a weight loss plan as they are fairly low in calories, typically sitting at 205 calories each. But it’s worth noting that the sugar content of ALDI’s weight loss shakes sits on the higher side compared to some replacement shakes. However, this is already reflected in the overall calorie count of each product.
Keep in mind that meal replacement shakes are usually designed to substitute one or two meals per day, and contain high protein and moderate carbs. When using shakes, make sure to eat plenty of vegetables to ensure you’re getting all your required fibre, vitamins, and minerals. And don’t forget to get your heart pumping and boost your weight loss by including a little exercise every day.
What do customers think about ALDI Slim & Trim weight loss shakes?
In 2022, Australian customers gave ALDI Slim & Trim 5 out of 5 stars for overall customer satisfaction for weight loss shakes.
ALDI Slim & Trim Weight Loss Shakes
Canstar Blue
Award:
Overall Satisfaction